Let’s do some simple on floor exercises.

First thing first.
Get ur yoga mat and face towel.
Baring.
Lift up both of ur leg.
And stretch (tarik) by hand. (both leg)
hand hold at ur feet.
breathe in and breathe out.

Next, do it one by one (left n right).
(Make it 2times of 8count for each)
Slowly , breathe in and breathe out.

Then, alternately, gilir-gilir, kiri n kanan.
This time,Do it laju-laju (4times of 8count)
Ur upper abdomen kna lift up a bit.
(jgn mcm baring terus a.k.a lay flat,

at this time, ur hand holding leg as shown in photos)

After that, do cycling.
Repeat 4 times of 8count.
Like this.


Last but not least,
Cross ur leg.
i called this Scissor style. Hehehe.
Also 4 times of 8count.

Breathe in and breathe out correctly during the exercises.

foot note:

malas2 mcm mane skali pn, u still can do such simple leg exercise like this.

mybe during watching TV/movie. on bed, before sleep.

kata nk kaki yg chantekkk kannnnn.... hehehe....

(not pretty sure, if this entry tersampai objectives or not.
Hahaha. Tp nk wat jgak entry mcm ni.
eventho, it is difficult to put it in words.. xpe…janji puas hati)

Syukran Gazilan!