Saturday, February 26, 2011

let's your body move it , move it^^^

hye there. ini adalah entry utk 'teaser teka teaser teka' yg lepas. thanks to azza and tini yg meneka. ke 2-2 adalah tepat sekali. thanks. next time wat 'teaser teka teaser teka', sape dpt teka dgn tepat, buleh wat bagi hadiah kot. okay.

bgimana buleh terjadi spt yg dlm 'teaser teka teaser teka' tu? ini adalah sbb.................................

i've start bringing myself, mybody and mysoul to GYM. yes. GYM.
ok. for this entry. sy rasa sy nk crite mcmane u shud start ur body workout kt dlm gym.
this is what my normal practise. actually, me myself pn dh quite a long time already not going to gym or doing any specific body workout.

1. what u need to have in order to enjoy ur any body workout?--- sony mp4 complete with armband---

wear it like this...........

2.proper suit / sports attire that comfortable with u~~~
(dont forget for ladies, pls pls pls use special sports bra. okay)


sports jacket-reebok
(with hooded - i need this in here, bcoz gym ni mcm ade sjuk2 aircond sket, plus dubai's humidity is very low. so susah nk get sweat.)
workout dry fit pant-nike
sport shoes-nike (for training/running)


3.go figure out and get to know all available workout machine in the gym

see? good facilities right. ade water dispenser.tisu.TV.
dumbell jugakkkk!!! n MiRRoR-MIrRoR on the Wall~~~
ade fitball jgak. teringat last time ade aerobik show, i participate, and we use fitball~~~

4.before start.minum air dlu. i prefer air suam.

5.start dgn stretching dlu.

stretching ni penting utk loose kn otot2 kte, so that otot2 dlm keadaan bersedia utk next workout. jgn terus2 masuk gym. trus paapp, panjat mesin,tekan2 lari ke.bahaya woooo.

sy ske practise the same kinda of stretching step during aerobics. it's fun. plus while we are listening to our favourite music. (i like them- RIhAnna,MilEy Cyrus,TayLor Swift,Auburn, BEP)

6.next. sy prefer start dgn slow and steady machine dlu.
ape nama sy lupa. tp mak aihhh.
nk dpt 100mtr pn susah wooo.
rasanye machine ni workout like we are climbing the stairs.

look what do i get. this time.
i set my goal for 10minutes only. i do get my distances only 0.38km.
just use this machine for 10minutes as a start up or warming up

7. next. utk ala2 cardio session, i go to this machine.

yes. threadmill. increase your speed, km/hr slowly.

let your body adapt to current speed before you increase higher and higher

dont over do. know your limit.see. screen attached to threadmill.entertaining. tp byk channel sport and news.

voilaa. i x ske. cuba ada cerekarama ke. hahaha. MTV la busuk2 pn. ekekeke.

for threadmill workout. i set my goal - 4km.
let's see how long does it takes........
hahaha. tgn dh gigil2. sbb penat kot. teeheee.....
let me read for u....
to achieve that 4km, i take 34minutes39seconds....
alhmdllh....
(kalu nk g marathon,10km, mknanye kurang sejam stgh dh smpi lah... ahhahahaha... ade hati konononnnnnn)
ohh yaaaa... another tips... mcmane nk taw anda still ok ke x ke lg to proceed jogging....
cuba berckp2, wpun sorg2, if u still can talking, than u are still ok to continue....
tp if u dh tercunggap2 n xleh nk berckp dh... u better slow down....
like me. what i like to do is. nyanyi smbil lari atas threadmill.
klu still buleh tarik suara part yg lagu tnggi2 tu.
so maknanye ok lg lah tu. hehehe.
apa yg pnting mase jogging ni adalah anda kna find ur own rhythm.
rentak anda sndiri.
after about almost 1hrs, see, what happen to my jacket~~
yes! i'm sweating. smpi basah2 bju. happy happy.
yes! yes! yes!
peluh adalah membuang toxic.
setelah berpeluh, anda akan rasa bdn dan kepala sgt ringan.
stress kje??? no more...
yes! try it!
(susah nk luah kn kt cni. huhuhu)
8.after that. jgn terus stop. teruskn dgn bergerak. at least berjln2 pusing area gym tu. jgn berhenti dgn secara tiba-tiba ketika jantung anda sedang aktif.sgt bahaya.dont do this.penat mcm mane pn, pls la jln2 or lompat2 riang ke. ape yg sy suka buat, sy suka buat step2 aerobik, ikut beat lagu yg sy dgr. sbb tu sgt penting mp4 ni utk sy.
it is so fun! even sorg2 pn. as long as you are happy.
biarkn bdn dan jantung anda menurunkn nadi nye secara perlahan2.
masa cardio session td, adalah plg tnggi heart beat bdn kte.
9.next. sy suka buat body toning.
pelik bunyinye. hehehe. body toning ni adalah utk 'tone' kn badan anda.
ade 2 part utk body toning, upper body and lower body.
selalu kalu perempuan ni. kte msti nk tone kn butt and abdominal.
sy suka buat machine yg ade kna letak weight ni. and then, we lift the handle bar.
(sorry gmbr machine ni dh terdelete. huhuhu)
ok. sy letak 5kg jek. xmo berat2 sgt. nnt bkn 'tone' lg dh. tp body 'builder' plak.
10. lastly. on the floor. yes. ni pn sy ske.
ni pn stretching jgak. bezanye cuma kte on the floor.
kalu ade yoga mat. guna yoga mat. i do have one ('',)
again. buleh stretch both part jgak. upper and lower body.

that's all. 'teaser teka teaser teka' knape mp4 dlm armband tu kena masuk air.
sbb tu adalah kondensasi drp.heat dlm bdn sy yg sedang ber work out. hehehe. (**)

additional info.
i spend 2hrs non stop in gym
dont forget to drink a lot of water
know your limit
after workout, biar peluh kering
mandi dgn air panas.
kalau ade bath tub. berendam dlm air panas
insyllh. bdn & kepala rasa sgt ringan
tido pn nyenyak

p/s: rindu dkat yoga mat and stepboard saya...........

Friday, February 25, 2011

keep listening and enjoying this.

Untuk kali ke seratus lima puluh juta
Mereka tanyakan engkau soalan yang sama
“Eh kenapa kau masih lagi mahukan dia?”
“Apa kau buta apa kau pura-pura suka”
Di seratus lima puluh juta kali itu
Di depan semua engkau tarik tangan aku
Yang sedang buat muka kosong tak ambil tahu
Sambil ketawa engkau bilang satu per satu
“Dia mungkin bengis seperti singa”
“Tapi dia nangis tonton cerita Korea”
“Dia mungkin keras bila bersuara”
“Tapi dia jelas jujur apa adanya”
“Aku lagi kenal dia”
Eh dah lebih seratus lima puluh juta kali
Aku pesan padamu apa yang bakal jadi
Engkau dan aku ada mungkin tidak serasi
Engkau sangat manis aku ini pula dawai besi
Di setiap seratus lima puluh jutanya
Aku pun dalam hati semacam tak percaya
Apa kau lihat pada aku jujurkan saja
Terus kau cubit dagu aku sambil berkata
“Sayang mungkin baran tak kira masa”
“Tapi sayang tahan kalau yang salah saya”
“Sayang mungkin saja keras kepala”
“Tapi sayang manja bila kita berdua”
“Saya kenal sayang saya”
Buat apa di cerita
Bahagia kita rasa
Biar tak dipercaya
Peduli orang kata
Baju ronyok tak apa
Asal pakai selesa
Berkilau tak bermakna
Kalau hati tak ada
Aku lebih bengis dari sang naga
Tapi bisa nangis semata demi cinta
Suaraku keras tak berbahasa
Kerna aku rimas gedik mengada-ngada
Aku mudah baran tidak semena
Mana boleh tahan angin cemburu buta
Dan aku sengaja tunjuk keras kepala
Aku punya manja kau saja boleh rasa
Rahsia kita berdua

Monday, February 21, 2011

teaser teka teaser teka





teka teaser teka teaser
knape knape begini???
aaaaarrrrggghhhhhhhh...........
(biarpn xde sape yg rasanye akn teka. tp xpe lah. tmpat luahan perasaan kn blog ni)
(sndiri tnya sndiri jwb. lantak lah.sndiri pnye psl)

IT WAS SO FREEZING!!!!

Warning: pls ignore the rojak language n any grammar error occur. hahaha.
This is so freezing vacation trip ever. Every day is below 0 deg.C. Even worst during night and morning time. Its can go as low as -12deg.C. Feel like we are all in fridge.

Really enjoy every moment and every second with them. And of course, my beloved husband also.

My must mode during vacation / holiday trip (kalu dpt every month, mode mcm kt bwh ni, kn best????)
-release stress, tension
-forget all about work n work n job n job
-happy (‘’,)
-enjoying time
-sejuk sejuk sejuk (ni yg our tour guide pndai sebut, Lesley nama dia)
-THE BEST!!!! Relax mind.

Thanks to FARAH LIYANA, my BFF, as she is the main player for this trip.
Fara!!! We’re all looking forward for next trip. Hehehe.

Day 1 – touch down Tianjin. Get into bus and straight to Beijing. Dinner. Check in City Inn Hotel. Tesco (next to hotel)

Day 2 – Jing Shan Park. Forbidden city. Tian an men square. Grand national theatre. Lunch. China National Museum. Foot Massage at Chinese Medicine Science & Technology. Acrobatic Show. Dinner.

Day 3 – Jade Factory. Great Wall of China. Lunch. Golden Palace, cloisonné Factory. China useful Medicine Factory, Bau Fu Ling. Bird Nest Stadium and Swimming Pool Stadium (lupa nama). Dr.Tea Factory. Wang Fu Jin Street (China KLCC), Local Fruit Street (jual byk mknan peliks2. Eeeuuuww). Dinner.

Day 4 – Pearl Shop. Summer Place. Lunch. Silk Factory. Hu Tong, Pipe Street/Beer Street. Xiu Shui Market. The Place – Biggest LCD Mall. Dinner. Transfer to Tianjin. Check in Renwen Jiangnam Hotel.

Day 5 – Tianjin local Market. Dried food/seafood. Hot pot. Transfer to Tianjin Airport.

For me, this is such a good start for 2011. Happiness. And longevity - Very famous word during China trip. Lesley, our tour guide. Very fluent English. Friendly. N the best. I bet she must be crazy during our trip as to cope with our kepala gila-gila n otak merapu-rapu. Hahaha.
We are all very curious to speak Chinese also (abeh tunggang terbalik jd nye). Hehehe. n for remembrance, we taught her few Malay song i.e Rasa Sayang and Geylang si Paku Geylang. Such happening trip. We’ll miss her a lot. We’ll miss this moment. We’ll miss each other.

Allah wish, Insyllh. We’ll be in China again someday.

Enjoy some of Photos.
(lg n lg gmbr di Fb) (gmbr x disusun mngikut kronologi. men belasah.gmbr sgt byk.yg mane2 jek lah nih.random pick)


forbidden city

great wall of China

bird nest stadium

last day.Tianjin hotel.

Pipe Street/Beer Street
Summer Palace

tapak sulaiman pn dorg mkn. ade snake meat jgak tuh uh.

ako mmg xikut konsep hahaha

official group photo (by ferography.com)


tian an men square


sbb ade official photog. roadcrossing pn nk gmbr gak. hahaha.

ni ha. cute leslie.

maharani-maharani

ni kt dpn hotel.City Inn.spjg kt Beijing.stay cni.


Tianjin airport.br smpi.nek flight kol 8pg kot.tgk tu smpi kol 14.44.