let's your body move it , move it^^^

hye there. ini adalah entry utk 'teaser teka teaser teka' yg lepas. thanks to azza and tini yg meneka. ke 2-2 adalah tepat sekali. thanks. next time wat 'teaser teka teaser teka', sape dpt teka dgn tepat, buleh wat bagi hadiah kot. okay.

bgimana buleh terjadi spt yg dlm 'teaser teka teaser teka' tu? ini adalah sbb.................................

i've start bringing myself, mybody and mysoul to GYM. yes. GYM.

ok. for this entry. sy rasa sy nk crite mcmane u shud start ur body workout kt dlm gym.

this is what my normal practise. actually, me myself pn dh quite a long time already not going to gym or doing any specific body workout.

1. what u need to have in order to enjoy ur any body workout?--- sony mp4 complete with armband---

wear it like this...........

2.proper suit / sports attire that comfortable with u~~~

(dont forget for ladies, pls pls pls use special sports bra. okay)

sports jacket-reebok

(with hooded - i need this in here, bcoz gym ni mcm ade sjuk2 aircond sket, plus dubai's humidity is very low. so susah nk get sweat.)

workout dry fit pant-nike

sport shoes-nike (for training/running)

3.go figure out and get to know all available workout machine in the gym

see? good facilities right. ade water dispenser.tisu.TV.

dumbell jugakkkk!!! n MiRRoR-MIrRoR on the Wall~~~

ade fitball jgak. teringat last time ade aerobik show, i participate, and we use fitball~~~

4.before start.minum air dlu. i prefer air suam.

5.start dgn stretching dlu.

stretching ni penting utk loose kn otot2 kte, so that otot2 dlm keadaan bersedia utk next workout. jgn terus2 masuk gym. trus paapp, panjat mesin,tekan2 lari ke.bahaya woooo.

sy ske practise the same kinda of stretching step during aerobics. it's fun. plus while we are listening to our favourite music. (i like them- RIhAnna,MilEy Cyrus,TayLor Swift,Auburn, BEP)

6.next. sy prefer start dgn slow and steady machine dlu.

ape nama sy lupa. tp mak aihhh.

nk dpt 100mtr pn susah wooo.

rasanye machine ni workout like we are climbing the stairs.

look what do i get. this time.

i set my goal for 10minutes only. i do get my distances only 0.38km.

just use this machine for 10minutes as a start up or warming up

7. next. utk ala2 cardio session, i go to this machine.

yes. threadmill. increase your speed, km/hr slowly.

let your body adapt to current speed before you increase higher and higher

dont over do. know your limit.see. screen attached to threadmill.entertaining. tp byk channel sport and news.

voilaa. i x ske. cuba ada cerekarama ke. hahaha. MTV la busuk2 pn. ekekeke.

for threadmill workout. i set my goal - 4km.

let's see how long does it takes........

hahaha. tgn dh gigil2. sbb penat kot. teeheee.....

let me read for u....

to achieve that 4km, i take 34minutes39seconds....

alhmdllh....

(kalu nk g marathon,10km, mknanye kurang sejam stgh dh smpi lah... ahhahahaha... ade hati konononnnnnn)

ohh yaaaa... another tips... mcmane nk taw anda still ok ke x ke lg to proceed jogging....

cuba berckp2, wpun sorg2, if u still can talking, than u are still ok to continue....

tp if u dh tercunggap2 n xleh nk berckp dh... u better slow down....

like me. what i like to do is. nyanyi smbil lari atas threadmill.

klu still buleh tarik suara part yg lagu tnggi2 tu.

so maknanye ok lg lah tu. hehehe.

apa yg pnting mase jogging ni adalah anda kna find ur own rhythm.

rentak anda sndiri.

after about almost 1hrs, see, what happen to my jacket~~

yes! i'm sweating. smpi basah2 bju. happy happy.

yes! yes! yes!

peluh adalah membuang toxic.

setelah berpeluh, anda akan rasa bdn dan kepala sgt ringan.

stress kje??? no more...

yes! try it!

(susah nk luah kn kt cni. huhuhu)

8.after that. jgn terus stop. teruskn dgn bergerak. at least berjln2 pusing area gym tu. jgn berhenti dgn secara tiba-tiba ketika jantung anda sedang aktif.sgt bahaya.dont do this.penat mcm mane pn, pls la jln2 or lompat2 riang ke. ape yg sy suka buat, sy suka buat step2 aerobik, ikut beat lagu yg sy dgr. sbb tu sgt penting mp4 ni utk sy.

it is so fun! even sorg2 pn. as long as you are happy.

biarkn bdn dan jantung anda menurunkn nadi nye secara perlahan2.

masa cardio session td, adalah plg tnggi heart beat bdn kte.

9.next. sy suka buat body toning.

pelik bunyinye. hehehe. body toning ni adalah utk 'tone' kn badan anda.

ade 2 part utk body toning, upper body and lower body.

selalu kalu perempuan ni. kte msti nk tone kn butt and abdominal.

sy suka buat machine yg ade kna letak weight ni. and then, we lift the handle bar.

(sorry gmbr machine ni dh terdelete. huhuhu)

ok. sy letak 5kg jek. xmo berat2 sgt. nnt bkn 'tone' lg dh. tp body 'builder' plak.

10. lastly. on the floor. yes. ni pn sy ske.

ni pn stretching jgak. bezanye cuma kte on the floor.

kalu ade yoga mat. guna yoga mat. i do have one ('',)

again. buleh stretch both part jgak. upper and lower body.

that's all. 'teaser teka teaser teka' knape mp4 dlm armband tu kena masuk air.
sbb tu adalah kondensasi drp.heat dlm bdn sy yg sedang ber work out. hehehe. (**)

additional info.
i spend 2hrs non stop in gym
dont forget to drink a lot of water
know your limit
after workout, biar peluh kering
mandi dgn air panas.
kalau ade bath tub. berendam dlm air panas
insyllh. bdn & kepala rasa sgt ringan
tido pn nyenyak

p/s: rindu dkat yoga mat and stepboard saya...........

keep listening and enjoying this.

Untuk kali ke seratus lima puluh juta

Mereka tanyakan engkau soalan yang sama

“Eh kenapa kau masih lagi mahukan dia?”

“Apa kau buta apa kau pura-pura suka”
Di seratus lima puluh juta kali itu

Di depan semua engkau tarik tangan aku

Yang sedang buat muka kosong tak ambil tahu

Sambil ketawa engkau bilang satu per satu
“Dia mungkin bengis seperti singa”

“Tapi dia nangis tonton cerita Korea”

“Dia mungkin keras bila bersuara”

“Tapi dia jelas jujur apa adanya”

“Aku lagi kenal dia”
Eh dah lebih seratus lima puluh juta kali

Aku pesan padamu apa yang bakal jadi

Engkau dan aku ada mungkin tidak serasi

Engkau sangat manis aku ini pula dawai besi
Di setiap seratus lima puluh jutanya

Aku pun dalam hati semacam tak percaya

Apa kau lihat pada aku jujurkan saja

Terus kau cubit dagu aku sambil berkata
“Sayang mungkin baran tak kira masa”

“Tapi sayang tahan kalau yang salah saya”

“Sayang mungkin saja keras kepala”

“Tapi sayang manja bila kita berdua”

“Saya kenal sayang saya”
Buat apa di cerita

Bahagia kita rasa

Biar tak dipercaya

Peduli orang kata

Baju ronyok tak apa

Asal pakai selesa

Berkilau tak bermakna

Kalau hati tak ada
Aku lebih bengis dari sang naga

Tapi bisa nangis semata demi cinta

Suaraku keras tak berbahasa

Kerna aku rimas gedik mengada-ngada
Aku mudah baran tidak semena

Mana boleh tahan angin cemburu buta

Dan aku sengaja tunjuk keras kepala

Aku punya manja kau saja boleh rasa

Rahsia kita berdua

teaser teka teaser teka

teka teaser teka teaser
knape knape begini???
aaaaarrrrggghhhhhhhh...........

(biarpn xde sape yg rasanye akn teka. tp xpe lah. tmpat luahan perasaan kn blog ni)

(sndiri tnya sndiri jwb. lantak lah.sndiri pnye psl)

IT WAS SO FREEZING!!!!

Warning: pls ignore the rojak language n any grammar error occur. hahaha.
This is so freezing vacation trip ever. Every day is below 0 deg.C. Even worst during night and morning time. Its can go as low as -12deg.C. Feel like we are all in fridge.

Really enjoy every moment and every second with them. And of course, my beloved husband also.

My must mode during vacation / holiday trip (kalu dpt every month, mode mcm kt bwh ni, kn best????)

-release stress, tension

-forget all about work n work n job n job

-happy (‘’,)

-enjoying time

-sejuk sejuk sejuk (ni yg our tour guide pndai sebut, Lesley nama dia)

-THE BEST!!!! Relax mind.

Thanks to FARAH LIYANA, my BFF, as she is the main player for this trip.

Fara!!! We’re all looking forward for next trip. Hehehe.

Day 1 – touch down Tianjin. Get into bus and straight to Beijing. Dinner. Check in City Inn Hotel. Tesco (next to hotel)

Day 2 – Jing Shan Park. Forbidden city. Tian an men square. Grand national theatre. Lunch. China National Museum. Foot Massage at Chinese Medicine Science & Technology. Acrobatic Show. Dinner.

Day 3 – Jade Factory. Great Wall of China. Lunch. Golden Palace, cloisonné Factory. China useful Medicine Factory, Bau Fu Ling. Bird Nest Stadium and Swimming Pool Stadium (lupa nama). Dr.Tea Factory. Wang Fu Jin Street (China KLCC), Local Fruit Street (jual byk mknan peliks2. Eeeuuuww). Dinner.

Day 4 – Pearl Shop. Summer Place. Lunch. Silk Factory. Hu Tong, Pipe Street/Beer Street. Xiu Shui Market. The Place – Biggest LCD Mall. Dinner. Transfer to Tianjin. Check in Renwen Jiangnam Hotel.

Day 5 – Tianjin local Market. Dried food/seafood. Hot pot. Transfer to Tianjin Airport.

For me, this is such a good start for 2011. Happiness. And longevity - Very famous word during China trip. Lesley, our tour guide. Very fluent English. Friendly. N the best. I bet she must be crazy during our trip as to cope with our kepala gila-gila n otak merapu-rapu. Hahaha.

We are all very curious to speak Chinese also (abeh tunggang terbalik jd nye). Hehehe. n for remembrance, we taught her few Malay song i.e Rasa Sayang and Geylang si Paku Geylang. Such happening trip. We’ll miss her a lot. We’ll miss this moment. We’ll miss each other.

Allah wish, Insyllh. We’ll be in China again someday.

Enjoy some of Photos.
(lg n lg gmbr di Fb) (gmbr x disusun mngikut kronologi. men belasah.gmbr sgt byk.yg mane2 jek lah nih.random pick)

forbidden city

great wall of China

bird nest stadium

last day.Tianjin hotel.

Pipe Street/Beer Street

Summer Palace

tapak sulaiman pn dorg mkn. ade snake meat jgak tuh uh.

ako mmg xikut konsep hahaha

official group photo (by ferography.com)

tian an men square

sbb ade official photog. roadcrossing pn nk gmbr gak. hahaha.

ni ha. cute leslie.

maharani-maharani

ni kt dpn hotel.City Inn.spjg kt Beijing.stay cni.

Tianjin airport.br smpi.nek flight kol 8pg kot.tgk tu smpi kol 14.44.

HAPPY BELATEDD NEW YEAR 2011

It’s seemed like too late for me to wish happy New Year since it’s almost getting to Feb already by now. But, never mind, since my routine and personal life looked very busy as start up in this 2011, I had to wish after few week pass Jan 2011, HAPPY NEW YEAR everyone!!

To all of my friends,
Early 2011, first weekend in 2011, I went back to Malaysia from Dubai especially for my Holiday trip which is already planned since April last year. This special trip will gather all GOSPEN team member, we’re all been as BFF since we joined SRC in UTM.
Actually, it is yearly event, we will have an oversea trip. Spending time together is very precious. We absolutely release stress, tension, work pressure and all those bad things to our health cause from our job.
Rezeki sy, the first day arrived Spore n then Malaysia, I met my family, they came to my house to visit me as they knew that I’ll be reached Msia that morning. They are from Besut to Batu Pahat to send my sister in UTHM, n drop to my house. Alhmdllh. Really miss them so much. Extremely happy.
Straight away, after had lunch, distributing souvenirs session, gift and whatever I have bought for them. Unpacking luggage session. It was like 4-5 luggages. Hahaha.

next entry - my 2011 China Trip Tianjin-Beijing!!!

angin rajin menulis datannnggggg

yer yer yer.spt mana kt tajuk.angin rajin menulis blog dtg.ni ringkasan utk pnceritaan 3-7hb dec, 10-11hb dec, 17-18hb dec, 24-25hb. (hamek ko hahaha)

3hb-kje.kje.kje.(ramai2 kje kt hotel room boss hahaha)

4hb-yeayy!!!Mr.Suami smpi awal pg.

tentative: mall of emirates,abra,naif,mkn shawarma smpi puas (hahaha)

5hb-cuti awal muharram dicepatkn (if not, will be on 7hb - klu x lupa ingatan lah)

tentative: dubai old souq, dessert safari

6hb-cuti khas utk Mr.Suami

tentative: madinet jumeirah,abra (feeling2 venice),burj al arab, palm island, atlantis,

festive mall (nk g hard rock, tp x bukak lg, bengang wokeeeh!)

7hb-kje.blk kje.

tentative: lunch at dubai mall with Mr.Suami, book tiket for tomorrow (yeaah, burj khalifa we' r coming), pusing2 ibnu battuta mall

8hb-kje. blk kje.

tentative: dubai mall (dancing fountain), burj khalifa (world record lah gua skang,hehehe)

(the best!! must go place klu dtg Dubai), aquaria, kidszania,segazone, etc (apa sgala mcm yg ade

kt dubai mall tu lah), tepat kol 130pg(9hb), Mr Suami berangkat pulang,

(kesedihan melanda kembali, huhuhu)

10hb-kje. eh silap. x tersedar dr tdo. so x pegi kje. so. pegi ibnu battuta mall (lg?) ngn 2 pak

dollah nih. shawarma lg. hahaha.

11hb-dubai mall. ngn 2 pak dollah nih lg. sbb sorg pak dollah ni, lom pnah smpi.ksian.pak dollah2 bershopping.

17hb-kje.bgus.smpi kol 12 ja kot. hahaha. lunch dibelanja oleh matt.christmas treat katanye.

phtu ako smbung la pusing2 dubai mall tu. alkesah mmg xkn buhsan kot kt dubai mall ni.

kata the largest mall. msti lahhhh. buleh thn jgk helaian2 dirham yg kuar aritu. zara,newyorkers,new look, n of course ler ehem ehem Sephora. hehehe.

haaaa. lg best. ako found out something.......... best best best... (google gmbr sat)

inilah dia. Laduree Macaron. walaweeh. nk msuk kdai pn takut2 tuw. tp ako msuk gak. tgk2 hrga dlu beb. sat lg. ehem! buleh tahan~~~~ larrrrr. hahaha. mgkn nnt nk bli before blk msia lah. kotak2 packaging pn exclusive kemainnn. utk sedapkn hati a.k.a nk merasa gak. ako pn beli le macaron yg tataw cap ape. ade kiosk2 gtu. murah byk le dr Laduree.mlm tu mkn dgn nikmatnye~~~ooohhh macaron....

(nk nk nk! yg Laduree gak).

ade wat research gak sket2 psl Laduree ni. Origin from Paris. katanye the most expensive desert in the world. tataw le betoi ke x. n this Laduree, we dont have yet kt negara kte (correct me if i'm wrong)

ok ok. sudahh. bab lain plak.

18hb- yuuuu. it's seem like we almost reach our 30days stay in UAE, it's time to renew our stay again. so, it's Oman trip. for change visa. xde ape story menarik. after done all of matters, had lunch in Sari Nusa, the indon restaurant again (3rd time).

after that, thought of going back to hotel n lepak. but then, it's still early,

and since we are near to the Dubai Old SOuq already, just give another pusing-pusing

time kt ctu (rasa nye dh berpuluh kali ako mai cni kot, smpi org kdai tu pn dh knal)

hehehehe. advantage ler, dpt murah2 lg. this time ape lg lar ako rembat. ako pn dh lupa

lah (cehhh.klu tgk brg2 nk kna packing nnt, mase tu lah br nk ingat.)

23hb-after work, 5pm, xblk hotel. tp ke dubai mall (ya ya ya. ako ske dubai mall) hahaha. dancing fountain time. lagu arab. yeahhhh. n shopping time (actually, xcdently shopping). msuk sephora, then usha pnye usha. skali tgk kt rack Smashbox ade eyepallete wish for christmas edition. n value for money, byr byk tu, tp dpt 12 eyeshadow color kot. complete with look book, eyelids primer n nice box. (alamakk. lupa amek gmbr lg plakk)

24hb-kje n kje n kje. smpi kol 2pm. hehehe. btoi bak kata laki Pn.Tini. klu time kte kje

oversea,being apart from family, working is the most best thing to enjoy with. hahaha.

tp cm besa. kja halfday saja pn. hehehe. after that, ke union a.k.a deira. bdr lama

dubai. (byk kali dh jgak smpi cni). kali ni mcm nk usha kain cotton dubai plak.

yer la. stlh diperkata2 kn. hehehe (actually, k.jazz nye suggestion, p tgk2 kain cotton

ni). phtu kt opis, ade org suggest kt naif (lg???) nama kdai pulwani. carik n carik n carik.

rupanya dh pnah smpi kt ctu, cuma x prasan ja kdai tu. almklum, pintu masuk kdai

kcik saja. masuk2 ja. walaweeh. sume org msia tu kt dlm tu. adosh. siap dpn kdai tu,

dorg tmpal gmbr sitinurhaliza, n lain2 (x ingat). (apekah brmaksud ct pn beli

kain dr kdai tu jgak? hrmmm). x bli pn kain kt kdai ni. sbb ako nk termuntah

ngn gelagat2 makminah2 kt ctu.

.

.

.

.

.
situasi 1

penjual arab (dh buleh ckp melayu) : pilih la nk kain yg mane 1 kak?

makcikminah : tu lar, tgh nk pilih2 jgak ni. klu u nk taw. kain2 yg i dh bli, byk dah....... smpi utk

raya 10 thn akan dtg pn x abes lg...

ako : (muntah - muntah)

situasi 2

pnjual : ade lg x nk yg mane?

makcikminah : haaa. cpat2 pilih nk yg mane. cantek2 nih belaka (pd ako,biasa2 ja pn).

murah lak tuh (pdhal kt kdai ni lg mahal dr kdai lain kottt, pd ako,

ako rasa mahal lahhhhhh....)

ako : (muntah - muntah lg)

situasi 3 (kt cni buleh jgk tempah jahit klu dh bli kain ngn dorg)

pnjual : xpa xpa. kain nipis, kami leh wat corset jgak kt cni.

makcikminah : u buat corset elok2 haaa. i ni very da typical in every single jahitan kt line2

corset tuh.

ako : (pengsannn)

bgitulah sdikit sbyk keadaan kt dlm kdai tu. so. ako decide kuar dr kdai tu. yess. there'r still more kdai2 kain kt area ctu.

sometimes, mcm terfikir jgak, perlu ke ade ayat2 mcm kt atas tu? ke just mcm nk mnunjuk2 hebat n best, n mcm good2 ja kt org2 lain kt dlm kdai tu, walhal asal dr 1 negara yg sama. 1 malaysia katakn. hrmmmm. klu rasa dh berduit sgt, awat sopping kt old DUbai, pegi nun kt downtown Dubai, peghhh. tipis pokeettt. huhuhu.

xpa la. manusia rmbut sama hitam. hati lain2. baik jaga hati sndiri. huhuhu.

sudah kehabisan sudahhhhhh

dear dancin-machine.blogspot,

terima kasih atas segalanya.

stlh setahun 3 hari berlalu, maka hari ini diriku sudah kehabisan.

hanya tnggal sedikit2 shaja lg di every edge of diriku.

itu pn masih lg diguna. sungguh setia. diriku tlh mmberikan yg terbaik utk mu.

semoga kamu akan mngingati ako lg.

sekian.

.

.

.

.

hahaha

tu lah compact powder ku. tlh kehabisan.setahun lbh jgak.hehehe.

i lurve it so mucssh. mmg kna ngn nama nya 'hello flawless'.

n mmg ur skin face akan look flawless jgak after u applied.

seriously best. can cover ur small pores / scar.

ade 2 way of application (x amek gmbr yg ni, brush n sponge dh huduh sgt)

by sponge - for fully coverage

by brush - for light coverage

both brush and sponge provided inside the compact container

for me. it's worth the money.

let say the price is RM140/each.

so, every month u just spend RM10 lbh jaa.

i use this brand BENEFIT. famous bcoz of few reason i.e cute craze name, function etc.

but the main point which make ladies attracted the most is the packaging.

this Hello Flawless, front cover of container look like celebrity mirror. hehehe.

i use color tone name "never settle" Petal , custom powder cover-up...for face, SPF15.

this product is made in USA, klu x silap distributor Benefit San Fransisco.

i use a lot of product from Benefit (since hantaran pn brand yg ni)

nk wat review 1-1 mmg x larat kot.

any question, buleh tnya, then i share my experience too.

thanks. daaaaaaaaaaaaa....