mari-mari aerobik~~~ warming up session

assalamualaikum.

untuk pertama kali nya, saya memperkenalkan rancangan mari-mari ber aerobik di blog sendiri. hahaha.

for this first time showing, let's see what're those moves/steps of our warming up session.
enjoy the song (i mean the beat/rhythm) and move your body.

i've found out this video would be nice&good for all those beginners in aerobics.
there's a slow move / review of all the steps toward at the end of the video.

sila jangan malu. seriously. just move and move your body.
even just front of your kids. you will feel the excitement and release all those tensionness that bothering you. hoyeahh. kali ni saya berbicara seperti perunding kesihatan pulak.




credit to GRDancefitness (choreo by Mandy)

one more things, attitude
(take a look at how Mandy(instructor centre) act, move and 'in' with her moves. love it very much)

berjumpa lagi di lain episod! hahaha.
syukran gazeelan!

saya hanya berjalan

ok. ingat lagi tak pada paparan skrin seperti ini. iya. saya ke gym lagi.
kerana saya bosan.
satu lagi kerana, saya mahu jaga kesihatan dan juga mengawal berat badan saya.

saya berharap kcal = 275 yang telah berjaya dibakar itu adalah hidangan makan tengahari saya tadi. hehehe.
jadi, bermakna saya boleh menganggap seperti saya tidak makan apa-apa pada hari ini.
(agak tak masuk akal. takpe)

km= 5.50 dicapai dalam masa 55minit 33seconds.
lawa jugak nombor-nombor ni. hehehe.

saya menganggap distance 5.5km dalam masa 55minit 33seconds tu adalah masa & jarak lebih kurang saya berpusing-pusing di mall/shopping complex/zara/forever 21/new look/H&M etc, tapi kali ini tanpa menghabiskan dirham langsung. yeah.

ok lah. itu saja buat kali ini. last but not least, yes, saya hanya berjalan sahaja sbb sebenarnye saya agak malas nk berlari atau berjogging. hahaha.


Assalamualaikum!

Syukran gazeelan!

Do u think u are a health conscious person?

hye all,

how conscious u'r about ur health?

isu ni akan slalu timbul dlm pemikiran sy apabila sy kehabisan body wash, hair shampoo or facial care / skincare.

tahukah anda akan SLS or Sodium Laureth Sulfate?

pd sesiapa yg pernah menerima email forward psl article SLS ni, msti sedikit sbyk taw psl keburukan jangka pjg berpunca drpd SLS.

adakah anda begitu conscious ttg kesihatan tubuh bdn anda sethp ini?

sy dpti sgt susah nk mndptkn SLS- free produk di pasaran skrang.

siapa2 ade idea psl ni x?

drpd pngetahuan sy, stlh membaca beberapa artikel di cni

http://www.healthy-communications.com/hidden_dangers_lurking_in_shampo.htm

http://www.natural-health-information-centre.com/sodium-laureth-sulfate.html

SLS boleh mengakibat kn cancer dlm jangka pjg.

"it cannot be metabolised by the liver and its effects are therefore much longer-lasting."

cuba renung2 kan kembali.

generasi skrang, asal nk beli shampoo ke, body wash ke, msti nk yg wangi2...

yg buih byk2...kdg2 tu, siap tgk brand lg... almklum saja lahh...

tp ade ke yg check ingredient2 shampoo2 ni?

sgt byk keburukan drpd kebaikan.

malah mmberi kesan lbh teruk kpd kanak-kanak juga.

sy check. slalu check. seriously, sgt byk produk yg contain SLS ni..

SLS contain ni mmbuatkn buih2 tiap kali kte shampoo rambut / pki body wash.

so, bile buih2 byk, kte pn ala2 feeling "wahh.. best sungguh shampoo ni / body wash ni.."

tp not me (bkn nk prasan bgus, tp to be honest jer... hahaha)

tiap kali mandi, kdg2 mmg taw, body wash tu ade SLS ni, so dlm hati berkata

"adusshh.. adusshhh.. rasa brsalah trhadap bdn sndiri.."

yer... sy sgt physco bab2 ini...

pnah x trpikir, org2 tua kte dlu2..

mane ade brand2 mcm2 bgi kt pasaran mcm skrang ni..

ntah2 xde pn pki shampoo yg beli2 ni...

dorg dlu2, petik daun tu, petik daun ni...

wat shampoo, wat mndi.. wat gosok gigi...

ingat lg dlu kecik2...

ma sy slalu beruskn gigi sy dgn arang je..

rasanye xde lah colgate2 ke, darlie ke cm skrang ni..

cuba pkir2..

dlu2 org pki daun jambu, daun pkok bunga raya, daun lidah buaya...

mcm tu jer.. still kebersihan diri trjaga jgak...

xprlu smpi nk feeling2 buih2 byk br ler terasa bdn bersih...

antara produk lain, DEODORANT.

pn ade mngandungi bhn kimia yg mmberi kesan kpd kesihatan dlm masa jangka pjg.

nama dia lbh kurang Aluminium ........ (lupa...biasalah nama2 bhn kimia mmg susah nk ingat)

sbgi inisiatif, jom sama2 kte share klu ade sape2 taw psl any herbal2 produk yg suci drpd sebarang bhn2 kimia berbahaya spt SLS ni...

inisiatif lain, jom sama2 amalkn petua2 org dlu2...

p/s: antara ingredient lain yg x elok juga - Propylene glycol

p/s: sy tgk rmbut ma sy, cantek lg smpi skrang~~~

tiba-tiba rindu ma sy. harilahir ma sy bulan ni........

Let’s do some simple on floor exercises.

First thing first.
Get ur yoga mat and face towel.
Baring.
Lift up both of ur leg.
And stretch (tarik) by hand. (both leg)
hand hold at ur feet.
breathe in and breathe out.

Next, do it one by one (left n right).
(Make it 2times of 8count for each)
Slowly , breathe in and breathe out.

Then, alternately, gilir-gilir, kiri n kanan.
This time,Do it laju-laju (4times of 8count)
Ur upper abdomen kna lift up a bit.
(jgn mcm baring terus a.k.a lay flat,

at this time, ur hand holding leg as shown in photos)

After that, do cycling.
Repeat 4 times of 8count.
Like this.


Last but not least,
Cross ur leg.
i called this Scissor style. Hehehe.
Also 4 times of 8count.

Breathe in and breathe out correctly during the exercises.

foot note:

malas2 mcm mane skali pn, u still can do such simple leg exercise like this.

mybe during watching TV/movie. on bed, before sleep.

kata nk kaki yg chantekkk kannnnn.... hehehe....

(not pretty sure, if this entry tersampai objectives or not.
Hahaha. Tp nk wat jgak entry mcm ni.
eventho, it is difficult to put it in words.. xpe…janji puas hati)

Syukran Gazilan!

daily dosage

recently, almost 2months already, i've taking these for daily dosage.

EPO+FISH OIL
this is very good for ladies
avoid any PMS syndrome
support your skincare
general health and wellbeing i.e kurang rasa cepat letih
VITAMIN C 500
i do take this because our body is hardly to get exact amount of vit C from daily meal.
that's why it's been called as 'supplement'
mostly vit C, kte buleh dpt from fruits
tp everyday kte mkn fruit x? nope really kn. klu mkn pn, takat sbjik epal?
still not enough for body 's vit C
vit C ni bagus utk sistem imunisasi bdn kte
for me, i take vit C ni, utk elak demam or selsema!
yes. ni ape yg ma sy ckp kt sy lah
spjg pemerhatian sy sndiri pn, it works!
so pd sape2 yg nk dpt award ZERO MC from cmpany, buleh amik vit C everyday
hehehe

(more detail benefit of these supplement, can go thru blackmores website)

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